
Everyone deserves to feel vibrant, nourished and deeply connected -
to their health, their home and the natural world around them.

CATHLEEN
Just a few months from one of those really huge birthdays - you know, one that ends in a great big zero. Yikes!
But that wasn’t always me. Six years ago, I was 45 pounds heavier, I couldn’t sleep, I was always tired and achy, and my favorite foods included pizza, pasta, wine and anything crunchy with lots of salt. And I’d never heard of Pilates. Then one day . . . I woke up and decided I wanted to plant my very own kitchen garden.
Who knew?
A kitchen garden would change my life. It wasn’t very big - just herbs, tomatoes and peppers. But it was enough and I was hooked. I had always had a garden - mostly roses and gardenias. And I’ve always loved to cook and bake. So . . .


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