Grow with intention. Nourish with nature. Live with purpose.
This is Rooted Living
AGENDA
01 The Blog
The Blog is your gentle companion - offering inspiration, guidance and a little sunshine for wherever you are on your journey.
02 Resources
Free resources thoughtfully written to help you live more naturally, joyfully and in tune with the seasons.
It’s here! Spice Up Your Life! An Inflammation Reset Using Herbs & Spices - is your first step in your wellness journey to fight chronic inflammation, naturally. Check it out!
03 Courses
SPICE UP YOUR LIFE!
An Inflammation Reset Using Herbs & Spices
Online Course Now Open For Enrollment!
Spice Up Your Life! combines science-backed nutrition, hands-on gardening know-how and real-world cooking skills to give you everything you need to fight chronic inflammation naturally using the power of herbs and spices. Through step-by-step lessons and simple, practical tips, you’ll learn how to grow, harvest, store and cook with 9 anti-inflammatory powerhouses that can transform how you feel every day. And the best part? You’ll get lots of downloadables - including plant profiles, supply lists, flavor profiles and 42 easy-to-follow recipes to help you put what you’ve learned into action right away!
I’M CATHLEEN, YOUR NEW GARDEN FRIEND
And your guide to all things garden-grown, kitchen-crafted and good for the soul.
From fresh garden harvests to simple recipes and botanical skincare, I’m here to help you live more naturally and feel your best, inside and out.
THE BLOG
Inspiring ideas, honest tips and behind-the-scenes goodness for growing, creating and living well - right from your garden and kitchen - for your everyday life.
BASIL PESTO
Basil comes in more than 25 deliciously fragrant varieties—from the classic sweet basil to lemony, spicy and even licorice-scented types. While wide-leaf sweet basil is perfect for pesto, don’t be afraid to experiment with bold purple leaf, or citrusy twists like Mrs. Burns Lemon Basil, to make this garden-fresh favorite your own.
FAVORITE GARDEN TOOLS
My favorite go-to gardening tools . . . Super sharp snips - a handy-dandy trowel - workhorse pruners - a wicked hand weeder - the fabulous folding saw.
Find out why you gotta get them all!
DOWNLOAD
Wondering why you never seem to feel better no matter what you do? Why you often seem on edge or are easily fatigued? Chronic inflammation may be to blame. And simply changing what you eat can have a big impact.
This guide to anti-inflammatory foods shares which veggies, fruits and herbs are commonly eaten to help combat chronic inflammation - and how you can easily add these foods to your daily diet.
Let’s eat better to feel better!
PDF - Anti-Inflammatory Foods