Everyone deserves to feel vibrant, nourished and deeply connected -
to their health, their home and the natural world around them.
CATHLEEN
Just a few months from one of those really huge birthdays - you know, one that ends in a great big zero. Yikes!
But that wasn’t always me. Nine years ago, I was 45 pounds heavier, I couldn’t sleep, I was always tired and achy, and my favorite foods included pizza, pasta, wine and anything crunchy with lots of salt. And I’d never heard of Pilates. Then one day . . . I woke up and decided I wanted to plant my very own kitchen garden.
Who knew?
A kitchen garden would change my life. It wasn’t very big - just herbs, tomatoes and peppers. But it was enough and I was hooked. I had always had a garden - mostly roses and gardenias. And I’ve always loved to cook and bake. So . . .
ALONG THE WAY
MAKE ME THE BEST
QUICK FACTS
OBSESSED WITH ORGANIZATION. HATE TO ORGANIZE.
LOVE MARTINIS. AND WINE. JUST BECAUSE I DO.
DRINK COFFEE BLACK. WITH RAW SUGAR.
DREAM VACATION? A CATAMARAN IN THE BVI.
CAN’T RESIST BUYING PLANTS. AND SEEDS. AND SHOES.
FAVORITE COLOR - BLACK. IT GOES WITH EVERYTHING.
PRACTICED LAW. BUT ALWAYS WANTED TO GARDEN.
CAUGHT AND RELEASED A SAILFISH. WHEN I WAS 10.
MY MOOD BOARD
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Ready to spice up your wellness routine - literally? These anti-inflammatory herbs, spices and flowers do more than just taste amazing - they help support your body from the inside out.
Whether you’re brewing a calming tea, seasoning a nourishing meal or exploring natural ways to ease chronic inflammation, this guide will quickly become your go-to cheat sheet.
It’s a simple way to bring more intention - and a little magic - into your daily routine.
PDF - Restorative Herbs, Spices & Edible Flowers