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I bet you've heard the phrase "you are what you eat" many times over the years. My biggest regret? Not paying attention sooner to my food choices - and I don't want you to make the same mistake.
This anti-inflammatory foods guide gathers together in one handy resource the anti-inflammatory foods, herbs, fruits and flowers that are easiest to grow. So you can create your own anti-inflammatory garden with ease.
PDF Guide - 24 Anti-Inflammatory Foods
Did you know a primary contributing factor for the development of chronic inflammation involves diet? A person’s diet used to consist of nutritious whole foods that are high in fiber and good fats. But now . . .
The average diet consists of processed foods that are high in saturated fats and refined sugars.
This curated reference guide takes an in-depth look at chronic inflammation and arms you with knowledge to help you fight this lifestyle disease.
PDF Guide - Understanding Chronic Inflammation
Ready to spice up your wellness routine - literally? These anti-inflammatory herbs, spices and edible flowers do more than just taste amazing - they help support your body from the inside out.
Whether you’re brewing a calming tea, seasoning a nourishing meal or exploring natural ways to ease chronic inflammation, this guide will quickly become your go-to cheat sheet.
It’s a simple way to bring more intention - and a little magic - into your daily routine.
PDF Guide - Restorative Herbs, Spices & Edible Flowers