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Aging gracefully isn’t just about what we put on our skin - it’s about what we put on our plates too! If you’re looking for a simple way to boost your energy, strengthen your body (think Popeye!) and keep that radiant glow, then l
If there were a high school for veggies, tomatoes and peppers would be the kids unfairly labeled as “troublemakers.” You know, the ones everyone gossips about, but who actually have hearts of gold. Why? Because they’re in the notori
Let’s rewind to a time when nylons were scarce, radio jingles were catchy, and everyone knew how to grow a decent beet. Welcome to the world of the Victory Garden—a green-thumbed movement that sprouted during World War I and came back i
Spice Up Your Life! is an online course that combines science-backed nutrition, hands-on gardening know-how and real-world cooking skills to give you everything you need to fight chronic inflammation naturally using the power of herbs and spices. Thr
I get it. Achy joints, no energy, disrupted sleep, stomach issues - that was me. And I know what it’s like to feel frustrated, overwhelmed and ready for change, but not know where to begin. Enroll now in Spice Up Your Life! Find out how to s
Isn't it time you took charge? Harness the power of herbs and spices to calm inflammation. Learn to plant, grow, harvest, preserve and use 9 anti-inflammatory herbs and spices - plus get 42 recipes, plant profiles, step-by-step instructions and more!
A well-stocked pantry isn’t just about aesthetics (although I love a cute glass jar); it’s about having a reliable backup for your fresh ingredients, making weeknight meals faster, easier and more nourishing. So what exactly goes into a
We often think of skincare as an external routine - creams, serums and masks - that promise a youthful glow. But what if radiant skin starts from within? More and more research is emerging on the gut-skin connection. The research shows that a well-
Do I have to go gluten-free? Honestly, the answer is maybe. And then again, maybe not. Unless you’ve been diagnosed with celiac disease or a wheat allergy - then it’s a definite yes. But what if you’re just experiencing some weird
If you’ve ever wandered into a forest and come out feeling calmer, lighter, and mysteriously healed from the stress of everyday life—Congratulations! You’ve experienced the magic of forest bathing - probably without even knowing
There’s something deeply magical about stepping into your garden early in the morning and seeing bright marigolds, blue borage or beautiful nasturtiums stretching toward the sun. It’s like Mother Nature is giving you a gentle wink and a
We all know that siren song of comfort food. It calls to us on rainy days, stressful days and honestly, just plain Tuesdays. Mac and cheese, giant bowls of pasta, buttery mashed potatoes — they’re like a soft blanket for the soul. But her
It’s summertime in the South, and there’s something undeniably magical about sipping a cocktail that smells like your herb garden and looks like it belongs in a vase. Garden cocktails—made with fresh herbs, edible flowers, fruits a
You’ve probably seen them in smoothies, sprinkled on avocado toast or thickening up someone’s Instagram-famous pudding. B#cathleenrsmith aren't just trendy—they're a tiny nutritional powerhouse with a long, fascinating history and
Let’s be honest - aging gracefully sounds great . . . until your skin starts throwing a temper tantrum. Suddenly the creams you’ve used for decades aren’t cutting it and your skin is demanding more attention than ever. Enter Calendu
I bet you remember a number of years ago when we all started hearing about the Blue Zones - those regions where people regularly live to 100 and still chase their goats uphill! All thanks to Dan Buettner, a National Geographic Fellow and longevity ex
If you’ve been reading my blog for a while, you know that I talk a lot about chronic inflammation - what it is, what causes it, the damage that results and what we can do about. Inflammation can damage your immune system and cause a myriad of s
Let’s be honest—most of us were introduced to aloe vera through the regrettable sunburns of youth. One minute you're sunbathing with questionable SPF, the next you're slathering on green goo and swearing you’ll never leave the shade