Hi Friend! Ready to Reboot Your Diet and Garden Your Way to Wellness?
I Can Help You Do Just That
My name’s Cathleen. And my passions are culinary nutrition, wellness gardening and growing cut flowers.
YEP! THAT’S ME
Just a few months from one of those really big birthdays - you know, one that ends in a zero. Yikes! But that wasn’t always me. Six years ago, I was 45 pounds heavier, I couldn’t sleep, I was always tired and achey, and my favorite foods included pizza, pasta, wine and anything crunchy with lots of salt. And I’d never heard of Pilates.
Then one day . . . I woke up and decided I wanted to plant a kitchen garden.
TRENDING ON THE BLOG
YOU CAN CHANGE YOUR LIFE WITH FOOD (AND FLOWERS)
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YOU CAN CHANGE YOUR LIFE WITH FOOD (AND FLOWERS) 〰️
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WHAT I’VE BEEN DOING LATELY
ARM YOURSELF WITH KNOWLEDGE
24 Inflammation Fighting Foods You Can Easily Grow Yourself
Wondering why you never seem to feel better no matter what you do? Why you often seem on edge or are easily fatigued? Chronic inflammation may be to blame. And simply changing what you eat can have a big impact. Join my email list and get your FREE downloadable guide to find out which veggies, fruits & herbs are commonly eaten to help combat chronic inflammation - and how you can easily add these foods to your daily diet. Let’s eat better to feel better!
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Sign up to learn lots, be inspired & change your life with food - and flowers!