ISN’T IT TIME YOU TOOK CHARGE?
HARNESS THE POWER OF HERBS & SPICES TO CALM INFLAMMATION
Learn to plant, grow, harvest, preserve and use 9 anti-inflammatory herbs and spices - plus get 42 recipes, plant profiles, step-by-step instructions and more!
WELCOME TO
Spice Up Your Life!
An Inflammation Reset Using Herbs & Spices
Imagine waking up with more energy, less pain and a sense of control over your health. In your kitchen, jars of herbs and spices - many that you’ve grown yourself - line the shelves like little bottles of wellness. You confidently crush fresh basil into a fabulous pesto, brew a golden turmeric-ginger tea and feel empowered because you know exactly how each one supports your body. Mealtimes become moments of self-care, gardening becomes your therapy and day by day, you notice the changes - less inflammation, better digestion, clearer skin and a renewed sense of well-being that helps you feel like yourself again.
Does any of this sound familiar . . .
You’re always exhausted.
No matter how much sleep you get, the fatigue lingers. It’s not just feeling tired - it’s like your energy tank is running on empty every single day. You want to do something about it, but have no idea where to begin.
You’re digestion feels “off”.
Bloating, reflux or unpredictable stomach troubles seem to come out of nowhere. You’ve heard that herbs and spices can help, but growing or using them feels overwhelming when you don’t even know the first step.
You can’t focus.
Concentrating feels harder than it used to, and you catch yourself forgetting things or losing focus. You’d love to grow and use fresh ingredients that support your brain health, but you’re missing the know-how to move from idea to action with confidence.
Your mood and sleep are suffering.
Anxiety, irritability or restless nights make it harder to feel like yourself. You want a natural, hands-on way to support your body, but you feel stuck on how to actually make that happen.
“As a wife, mom and caregiver for older parents, finding time for health and self-care is challenging. This course is a great first step! I’ve learned all about the health benefits of anti-inflammatory herbs and spices, and how to easily include them in my cooking. And now I can successfully grow my own anti-inflammatory herb garden! I highly recommend Spice Up Your Life! It’s a game-changer.”
“This course transformed my life!”
I get it.
Because I’ve been there too. Achy joints, no energy, disrupted sleep, stomach issues - that was me. And I know what it’s like to feel frustrated, overwhelmed and ready for change, but not know where to begin. What I learned is that the answer isn’t some fad diet or a handful of expensive supplements - it’s in the small, simple steps we take every day that add up to real transformation. And that’s exactly why I created this course -
To give you a simple, encouraging way to start building the inflammation-free life you’ve been longing for.
INTRODUCING . . .
Spice Up Your Life!
Spice Up Your Life! combines science-backed nutrition, hands-on gardening know-how and real-world cooking skills to give you everything you need to fight chronic inflammation naturally using the power of herbs and spices. Through step-by-step lessons and simple, practical tips, you’ll learn how to grow, harvest and cook with 9 anti-inflammatory powerhouses that can transform how you feel every day. And the best part? You’ll get lots of downloadables - including plant profiles, supply lists, flavor profiles and 42 easy-to-follow recipes to help you put what you’ve learned into action right away. And don’t worry - I’ll be sharing all the details below!
An Inflammation Reset Using Herbs & Spices
LET’S BREAK IT DOWN
HERE’S WHAT’S INCLUDED
MODULE 1
Welcome to Spice Up Your Life!
Here’s where I share with you what to expect as you work your way through this course, how I ended up where I am today and why I developed Spice Up Your Life! You’ll meet the 4 anti-inflammatory spices: turmeric, ginger, garlic and cinnamon; and the 5 anti-inflammatory herbs: rosemary, basil, oregano, peppermint and parsley.
MODULE 2
It’s All About Inflammation
This Module is all about inflammation. We’ll look at what inflammation actually is and discuss the difference between acute and chronic inflammation. Then you’ll learn why herbs and spices matter in the fight against chronic inflammation. We’ll look at nutritional benefits, gut health and immunity, and how certain herbs and spices can target specific chronic conditions.
MODULE 3
Garden Your Way to Health
Module 3 is a deep dive into how you can garden your way to health. We’ll begin with exploring plant families, why they’re important and to which plant family each of the 9 anti-inflammatory herbs and spices belong. Then you’ll learn how to set up your anti-inflammatory herb garden. We’ll discuss sunlight, water, location, beauty and soil. And I’ll show you how to figure out when to plant based on temperature.
MODULE 4
Anti-Inflammatory Spices
Module 4 focuses on the 4 anti-inflammatory spices: turmeric, ginger, garlic and cinnamon. You’ll learn all about the exciting history and health benefits of these anti-inflammatory spices. And then we’ll delve into what to plant, how and where to plant and how to care for each of them. You’ll also learn the specifics on how to harvest them.
MODULE 5
Anti-Inflammatory Herbs
In Module 5, we’ll explore the 5 anti-inflammatory herbs: rosemary, basil, oregano, peppermint and parsley. I’ll share with you their histories and their specific health benefits. Then you’ll learn what to plant, how and where to plant and how to care for each of these herbs. You’ll also learn the specifics on how to harvest them.
MODULE 6
Seeds, Sources & Choices - Oh My!
This Module focuses on starting your anti-inflammatory herbs and spices from seed or rhizomes. You’ll learn what it takes and what supplies are needed to ensure success. Then we’ll explore growing these herbs and spices indoors. You’ll learn all about water, light, pest control and maintenance. And you’ll find out why patience is key.
MODULE 7
In Module 7, you’ll learn how to dry and dehydrate your herbs and spices, and how to store them for maximum flavor and shelf life. You’ll also learn how to choose fresh herbs and how to source dried herbs and spices. I’ll give you some practical tips for incorporating these herbs and spices into your daily meals, and invite you to participate in an anti-inflammatory challenge.
Drying, Sourcing, Buying & Using
COURSE RESOURCES
To make learning even easier, you’ll get lots of resources and bonus materials to guide you every step of the way. These include detailed plant profiles, a chart to graph seasons, garden log, flavor profiles, a seed-starting supply list and tips, a pest and disease guide, plus my favorite tools and recommended vendors. And transcripts for every lesson will be available for you to download and keep.
A Full Library of Downloadable PDFs
THE RESULTS
Fight inflammation with confidence – Learn exactly which herbs and spices make a difference and how to use them so you can finally take charge of your health.
01
Grow your own healing garden – Plant, nurture and harvest herbs and spices right outside your door so you always have fresh, powerful ingredients on hand.
02
Add powerful herbs and spices to your daily routine – With 42 recipes for cooking, wellness and even self-care rituals, you’ll have endless ways to use what you learn.
03
Turn confusion into clarity – Trade internet overwhelm and conflicting advice for a clear, step-by-step plan that shows you how to start, what to do and how to keep going.
04
Let’s Make It Easy
This course is for you if . . .
You want to fight chronic inflammation naturally with proven herbs and spices.
You’re curious about growing, harvesting or sourcing herbs and spices with known health benefits.
You like learning by doing, not just reading about what to do.
You’re tired of feeling achy, sluggish or “off” and want real, lasting change.
You want a simple first step to get started on your wellness journey without overwhelm.
You enjoy experimenting with new recipes, teas and DIY herbal products.
You’re ready to create everyday habits that actually support your health and well-being.
SO WHAT ARE YOU WAITING FOR?
LET’S GET STARTED
Start Your Inflammation-Free Journey Today!
You’ve read about the lessons, the gardening instruction, the recipes and all the step-by-step guidance waiting for you inside this course. Now it’s time to take the next step toward feeling better - naturally.
And since this is the first time I’m offering Spice Up Your Life! online, you can grab it now at a special introductory price!
Science-backed lessons, practical guidance and 42 recipes for every day wellness.
Get full access to Spice Up Your Life! - including all lessons, 42 recipes, downloadable resources and lifetime access - for a one-time payment of just -
$197
No subscriptions. No hidden fees.
Just one payment and the course is yours - so you can learn at your own pace and revisit the materials any time.
Get started today and begin your journey toward better health and a life with less inflammation!
I’m offering this course at a special introductory price of $197 to celebrate its very first online launch. The next time it’s available, the price will likely increase - which makes now the perfect opportunity to take that first step in your wellness journey.
“YOUR JOURNEY TO BETTER HEALTH STARTS WITH A SINGLE, INTENTIONAL STEP.”
—Me, Yesterday
I’m Cathleen - Your Garden-to-Table Guide, Botanical Wellness Nerd & Pro-Aging Cheerleader
I help people reconnect with what nourishes them - through herbs, spices, fresh food and a homegrown sense of guidance. With a background in culinary nutrition, wellness gardening and natural skincare, I blend science, soil and soul into everything I teach. My work is all about living with intention, nourishing the body and living beautifully - inside and out. I've spent years studying plants, nutrition, skincare and seasonal living to create a more rooted, fulfilling life - and now I share what I've learned so you can do the same - in a way that feels doable and real.
Frequently Asked Questions
Not at all! I’ll teach you how to grow them, but you’ll also learn how to find fresh herbs and dried herbs and spices from various sources. The choice is yours.
Do I have to grow my own herbs and spices?
You’re in the right place! I start with the basics and show you exactly how to grow, harvest and use 9 powerful anti-inflammatory herbs and spices - even if you’ve never planted a thing before.
What if I’ve never gardened before?
The beauty of this course is that it’s completely self-paced. You can work through the lessons in a weekend or spread them out over several weeks - it’s entirely up to you.
How much time will I need for this course?
Yes! Once you enroll, you’ll have immediate access to all 7 Modules, 42 recipes, downloadable resources, transcripts and bonus materials so you can start learning right away.
Will I get access to everything right away?
Definitely not. The recipes are simple, approachable and designed for real life - no fancy chef skills required. Most use easy-to-find ingredients and take very little time.
Are the recipes complicated?
You’ll have unlimited access to the course for as long as it’s hosted on our learning platform. If the course is ever moved or retired in the future, we’ll give you plenty of notice so you can download any materials you want to keep.
Is this really lifetime access?
Absolutely! Most of these herbs and spices can be grown in containers on a patio, balcony or a sunny windowsill. I’ll show you creative ways to make the most of your space.
Can I take this course if I live in a small apartment?
Because you get instant access to all course materials and downloadable resources, all sales are final. No refunds are available. Please read through the course details carefully to make sure it’s the right fit for you before purchasing.
Do you offer refunds?
LET’S PULL THE TRIGGER
TAKE THE FIRST STEP
Spice Up Your Life! was created to be your first step toward fighting chronic inflammation naturally. Inside the course, you’ll discover the health benefits of 9 powerful herbs and spices, get in-depth gardening instruction (even if you’ve never planted a thing before) and enjoy 42 easy-to-follow recipes designed to bring these herbs and spices into your everyday life. With lesson transcripts, plant profiles, recipes and tons of bonus downloads all in one place, this course gives you everything you need to confidently take charge and begin to transform your life.
Your journey to better health starts with a single intentional step - and this is it.
Registration is only open from September 22nd to September 29th. Once the doors close, this course won’t be available again at this special introductory price.
WHY INVEST $197
TO KICKSTART YOUR ANTI-INFLAMMATORY JOURNEY
If you’ve ever priced out:
Private cooking or gardening classes - $75 to $150 per hour
Nutritional consultations - $150 to $300 per session
Specialty workshops or retreats - $500 to $2,000 for just a few days
. . . you know how quickly the costs add up.
For less than the price of a weekend getaway, Spice Up Your Life! An Inflammation Reset Using Herbs & Spices gives you:
Lifetime access to 7 modules and 14 lessons
9 plant profiles, 8 downloadable guides and 42 recipes
The know-how to plant, grow and harvest your own anti-inflammatory herbs and spices
Skills for drying, dehydrating and storing your herbs and spices
Practical anti-inflammatory strategies that can help reduce symptoms, boost energy and improve quality of life
Because it’s the small, simple steps we take every day that add up to real transformation.
LET’S DO THIS
Still on the fence?
I completely understand. Taking the first step toward better health can feel overwhelming. That’s exactly why I created Spice Up Your Life! to make it simple, doable and even fun. This isn’t about overhauling your entire life overnight; it’s about learning to grow (or source) a few powerful herbs and spices, discovering how they fight chronic inflammation and bringing them into your kitchen in ways that truly work for you. If you’re wondering whether this is the right place to start your anti-inflammatory wellness journey, email me - I’m happy to help you decide.