Spinach: The Green Superfood
Aging gracefully isn’t just about what we put on our skin - it’s about what we put on our plates too! If you’re looking for a simple way to boost your energy, strengthen your body (think Popeye!) and keep that radiant glow, then look no further. Spinach is your new best friend!
Spinach is a leafy green that is packed with essential vitamins and minerals that support bone health, heart function and even skin vitality. Want to know the best part? It’s easy to add to your meals - you can blend it into a smoothie, toss into a salad, sauté with a bit of olive oil and garlic or dehydrate and add to just about anything!
Strong Bones - Strong You
Bone health becomes a top priority as we get older. And spinach can deliver exactly what our bones need - vitamin K, magnesium and calcium. These nutrients work together to maintain bone density and help reduce the risk of fractures or osteoporosis. Adding spinach to your diet is a super effortless way to support your skeletal system. And it can help keep you strong and steady for all of life’s adventures - from morning walks, to dance classes to those dreaded Pilates workouts.
A Happy Heart at Any Age
Heart disease risks increase with age, but spinach can help keep your cardiovascular system in check. Spinach is rich in heart-healthy nitrates, which naturally lower blood pressure. It’s also full of folate, which reduces homocysteine levels - a key factor in heart health. Plus, the fiber in spinach helps regulate cholesterol levels, promoting better circulation and overall heart function. Just a daily dose of spinach might just be the simplest way to show your heart some love!
Glow From The Inside Out
Want to keep your skin looking vibrant? Spinach is loaded with antioxidants like vitamin E and beta-carotene, which help fight free radicals and slow down signs of aging. Spinach also hydrates and nourishes the skin, keeping it soft and smooth. No matter how you’re getting that spinach - you’re feeding your skin the nutrients it craves.
Small Change, Big Benefits
So now you can see the beauty of spinach! It’s so easy to incorporate into just about any meal. Toss it into a morning smoothie, mix it into an egg scramble or add it to your favorite pasta for an extra nutritional boost. A small daily habit of eating spinach can go a long way in keeping you strong, energized and glowing well into your 60s and beyond. After all, embracing this stage of life means nourishing yourself from the inside out!
Remember . . . Age is just an accessory.